Mother and Daughter Circles For 2025
Explore the cycles together
4 workshops taking you and your daughter through the
4 seasons of the menstruation cycle
Suitable for daughters 10-15 years old
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Create a better understanding of the menstruation cycle, learn about its different seasons, the changes that happen through each cycle and the connection to the seasons of the year, and the seasons of a woman’s life.
Discover the different aspects of each cycle and how it can bring a deeper sense of connection and personal authority.
Learn how to work with your cycle and how it can be a great source of power.
Help your daughter through their rite of passage and gain the knowledge that so many of us didn’t receive.
A space to ask questions, what’s normal? What does it mean? How can I help navigate this?
Over view
Each session will focus on a specific time in the cycle
We will spend time to welcome and establish the group
We will discuss and give information about our cycle, starting with Spring and moving through each of the season in turn.
If you attend all 4 workshops you will create a full map of the cycle.
There will be some movement, which might be partner stretches, restorative poses, dancing etc.
There will be a mindful craft such as bracelet making, creating an alter etc.
A review and close of the circle.
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Book in for a single session for £65 per couple or book all 4 and save £20
Dates, time and venue
Spring - Sunday March 9th 2-4.30pm
Summer - Sunday June 8th 2-4.30pm
Autumn - Sunday September 14th 2-4.30pm
Winter - Sunday Nov 30th 2-4.30pm
At Karma Studios
Surrey Road
West Wickham
BR4 0JU
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More Information
Spring
Sunday March 9th 2-4.30pm
The first session will be dedicated to Spring This will focus on the 2nd week in our cycle known as the follicular phase.
We will share the hormones and physiology that happens at this time including ovulation. How to support them and how to work with them.
We will focus on new beginnings
Together we will make a bracelet of intentions
and share some partner stretches/balances/side stretches to help start to cultivate a feeling of connection
We will finish with a relaxation and meditation in line with this theme​
Summer
Sunday June 8th 2-4.30pm
This session will be dedicated to Summer.
This will focus on the 3rd week of our cycle, our Luteal phase and possible fertilisation
We will share the hormones and physiology that occurs at this time and how to support them/work with them.
We will focus on our full expression and creativity.
We will make a flower crown together.
We will move in line with the theme of Summer to help experience our full bloom.
We will finish with a relaxation and meditation.
Autumn
Sunday 14th September 2-4.30pm
This session will be dedicated to Autumn.
This will focus on the 4th week of our cycle as we prepare to let go.
We will share the hormones and physiology that occurs at this time and how to support them/work with them.
We will create an alter harvesting the lessons we have learnt through our cycle so far, giving thanks and preparing for our winter.
We will practice some movement to help with this season including massage and gentle hip stretches.
We will finish with a relaxation and meditation to support this theme.
Winter
Sunday 30th November 2-4.30pm
The final session together will be dedicated to Winter.
This will be focused on our 1st week of our cycle, the menstrual phase or bleeding.
We will share the hormones and physiology that occurs at this time and how to support them/work with them.
We will focus on rest, self nurturing and intuition.
We will create a herbal blend which can be used in a bath or tea.
We will practice some restorative yoga and try some yoga 'sleep' aka yoga nidra.
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About Your Hosts
Nikki Darby
Nikki is a Women's Wisdom Keeper, supporting girls and women through every sacred season of life. She holds positive and empowering puberty & menstrual cycle learning circles for children and their parents (First Moon Circles), she's a certified holistic hormone health practitioner, holds women's circles & rite of passage ceremonies and is a birthkeeper. Walking the path as a guide through menarche, motherhood and eldership.
Honouring the seasonal and cyclical in all that she does - Nikki will bring an abundance of knowledge and experience to the workshop through wisdom sharing and ritual.
Lucy Amusan
Lucy is the founder of The-Y-Project, she is yoga teacher and postnatal doula teaching Pregnancy, Postnatal and Women's Yoga classes in West Wickham and Beckenham.
She has been teaching since 2013 following the birth of her second son.
She has trained with Birthlight, The British Wheel of Yoga and Innate Traditions among other organisation.
Her passion is to provide classes which give a warm and welcoming space providing a much needed respite from the fast pace of modern life. She loves to share about women's health and well-being and show ways that this can be supported.