C-Section Recovery
Workshop
A special workshop dedicated to postnatal recovery following a c-section
Join myself and Karly for a special workshop all about recovering from a c-section.
Following a c-section birth extra care and consideration is often required in order to firstly heal and then also to continue to care for your body and specifically your scar.
This workshop is suitable from 12 weeks postpartum and will serve any woman who has never tended to their c-section experience/scar even if it was 10 years ago.
Come and reclaim your health and well-being into your own hands.
What this workshop will provide
An opportunity to have the time and space to process your birth
An invitation to connect with your own body in a nurturing and supportive way
Information about what happened to your body during your birth
A practical and safe way to tend to your scar and body as a whole.
A way to integrate the birth helping to calm your nervous system and bring a feeling of stability and connection.
What will happen on the day
Welcome
Grounding practice
Open circle
Information
Massage practice
Movement practice
Integration meditation
Closing circle
Where and when and how to book
Sat 23rd Nov
2-5pm
@ Karma Studio
Surrey House
Surrey Road
West Wickham
Bromley
BR4 0JU
£75 discount price for previous clients (please ask for a discount code)
£85 per person full price
About
My name is Karly Proverbs
I qualified as an osteopath in 2015 after completing a four-year full-time degree at the British College of Osteopathic Medicine. I am also a specialist paediatric osteopath, a Mummy MOT practitioner, a RESTORE C-Section Scar Therapist and a FEDANT Registered Infant Feeding Coach.
I am a mother to twins who were born by caesarean-section. My children have been my greatest inspiration as they have helped to shape my osteopathic practice. My goal is to provide women with the information I would love to have had during pregnancy and after giving birth.
About
My name is Lucy Amusan
I qualified with Birthlight as a Baby Yoga teacher in 2012, from there I gained my 500hr teacher training qualification with BWY in 2017 and my pregnancy yoga teacher training with Birthlight again in 2018.
In 2022 I trained and qualified as an INNATE Postpartum Care - Certified Practitioner.
My focus is to tend to and support mothers through their pregnancies and postnatal recovery. When we support and nourish mothers we then create the opportunity for them to support and nourish their families.
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MORE INFORMATION
A workshop dedicated to postnatal recovery.
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This workshop is for all mothers that wish to recover from pregnancy and birth and who want to establish a foundation to their health to support them on their mothering journey.
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This is a dedicated practice to promote the health and wellbeing of mothers.
I see plenty of women having issues because they didn't properly recover postnatally....if you don't do it now then when?
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This workshop is not only for those with young babies it is relevant for all women even if your 'babies' are 10+ years old.
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What this workshop will provide
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It will create a foundation upon which you and your family’s health and well-being can flourish.
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A physical practice which will focus on the health of the pelvic bowl, the alignment of the spine and integrity of the deep abdominal muscles.
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You will learn simple but effective practices which will support the healing of not only diastasis recti, but also cultivate optimum pelvic floor function, overall tone of the core muscles and how to safely start exercising again. All practices are suitable for recovering from a C-Section.
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​We will spend time to help ground and feel more centered. The energies of pregnancy and birth can leave mothers feeling very open and vulnerable, it is now that it is important to learn ways to help ground your thoughts, feelings and energy back into your core.
​Breathing practices will help to alleviate both exhaustion and overwhelm. Discover ways to calm your nervous system so you can be present and connected with your baby/children.
​Birth trauma healing and processing. During the workshop there will be an opportunity to revisit your birth experience. Whether your birth was one of joy or didn’t go as you’d hoped or a mixture of the two it is always of benefit to have space to address these feelings in a safe and supportive environment. We will do this using restorative poses and guided meditation.
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​We will also cover topics such as scar tissue massage, breast health, nutrition, self-care and how to prioritise your own well-being enabling you to mother from a place of strength and peace.
​As there is a lot to cover, we ask that mothers come alone without their babies. This is a workshop just for you to have some time out of being a mother. If this will be an issue due to feeding, then please let me know and something can be arranged.
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Booking is online.
Venue is Karma Studios,
Surrey House,
Surrey Road,
West Wickham
Bromley
BR4 0JU
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Please get in touch if you have any questions about any of this.