PREGNANCY YOGA FOR PHYSICAL AND EMOTIONAL WELLBEING
Come as you are. Start where you are at.
NOW BOOKING FOR 2024
Monday's 7.45-9.00pm @ The Park Langley Club, Beckenham 5 week block starting Jan 8th
Saturday's 10.30am-11.45am @ Karma Studio, West Wickham 4 week block starting
'Putting Maternal health and wellbeing at the centre of everything"
All classes are in blocks of 4/5/6 weeks long. Please check the dates when you book as refunds are not available.
You can come and try the class first as a one off before you commit to a block, to arrange this please email me firstname.lastname@example.org
If you are unable to make a lesson, you have the option to make this up at the Saturday or Monday class at any point during your block subject to space.
No classes can be carried over to the next block.
If you give birth during your block, please let me know as soon as you can and any unused classes can be carried over to Postnatal Yoga – to be used within 6 months of having your baby.
If you would like to join part way through a block please email me to see if there is space and to book in email@example.com
Priority of booking for the next block will be given to those currently attending the class before opening spaces up to the waitlist.
You can register your interest to join the waitlist for a class by emailing me firstname.lastname@example.org
Saturday 4th November
@ Karma Studio in West Wickham
Bring your birthing partner along to class with you
Together I will show you practical ways to support yourself during labour and birth.
This will include birthing positions, breathing techniques, massage and pressure points.
This is a great way to not only involve your birth partner but to also get them prepared.
Spaces are limited to a max of 7 couples.
Please book online.Book now