POSTNATAL YOGA FOR EMOTIONAL AND PHYSICAL WELLBEING

'Putting Maternal health and wellbeing at the centre of everything"

Who am I?

I am a local mother and yoga teacher that is passionate about post natal recovery and health. I have been teaching Mothers the benefits of postnatal yoga since 2012. I am trained and qualified with Birthlight as well as BWY.

Who are these classes for?

These classes are for all Mothers during the fourth trimester which I consider to be a year postpartum. They are especially for the mothers that are nervous, shy, physically and emotionally drained, for the mothers that need support and understanding as well as to find ways to heal their bodies.

Benefits?

These classes provide a safe and welcoming environment.

The exercises and techniques support your postnatal recovery, both physically and mentally.

Develop ways and means for calming both your and your babies nervous systems.

Discover the benefits of shared relaxation.

Learn more about the mother baby dyad and how to support this, increasing the bond between you and your baby as well as other family members.

Build a support network with other mums in the local area, every class has time for discussion on topics from colic, feeding, sleep, birth experiences and much more.

Class structure?

Classes are split depending on how old your baby is and how long you are postpartum, this ensures that the class is specifically tailored to meet you and your babies needs.

Booking details?

Classes are in blocks of 5 or 6. All bookings are online unless you want to join part way through a block, subject to space.

For more information please email lucy@lucyamusan.com or call 07747 613 147